"...she also made us all stand up and lift our arms to our sides.. you can even try this rite now if you're too bored and none's watching. Haha.. Ok..here it is.. stand up and lift your arms to your sides.. feel how your muscles work as you lift your arms to your sides and feel the sensation in your arms as they stay at right angle by your sides.. Already?.. Now.. put your arms down and visualise yourself lifting your arms....... (just visualise it in your mind., do not do it yet) ....visualise the sensation, the work or the muscle........ (take your time while doing this). When you're ready visualising it.. lift your arms again and see if it feels different from the first time you lifted your arms....hehe.. i dunno.. it worked for me.. it felt so much easier the second time around.. It almost felt like my arms were lighter. The theory being.. that every physical action is 95% brainwork and 5% muscle work, and after visualising an action (in this case, lifting your arms), most work has been done already in your brain, and therefore the muscles are ready to do it in the most efficient way.. almost effortlessly.. and therefore readier than it was the first time around when you did it there and then.. (during the masterclass, it was us taking her order to lift our arms..so the action was not anticipated by our brain).. it's almost like a mind game.. it's all in the mind... the first time we lifted our arms, we were in the state of consciousness.. we lifted our arms.. we were told to do so, but the second time, it was a state of awareness...the mind's aware of what it's doing..got it?.." -- Herlini Ong ^_^

Anyway, does anyone know how to interpret dreams? 'Coz I had a nightmare 2 days ago. Guess wat! I dreamt that I was dead in a super duper unusual way. Hehe.. kinda scared me when I woke up! Do u guys ever dreamt of something like that? Or something that u dreamt really happen in ur real life? Few weeks ago, I realized sthg -- that is, deja-vu not only exist in our real life but also in our dream. U guys feel that way b4?